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LATEST EPISODES
Episode 10 - Having a Bad Day? Exercise
3 minutes, 46 seconds
Are you having a bad day? In this episode we'll share with you the benefits of exercising when you're having a bad day, as well as reintroducing ourselves for our new listeners.
7 minutes, 20 seconds
Episode 9 - Keep an Open Mind with Dr Oslington
Polymath, nominee for the Prime Minister's Science Award and one of our teachers, today special guest Dr Oslington will share her story of resillience.
3 minutes, 22 seconds
Episode 8 - The Story of Jarome Luai
Today Amelia and her friend, guest co-host Olivia will share Jarome Luai's story of resillience. Born in Sydney in January 1997, this Penrith Panthers player has faced everything from injuries to death threats.
3 minutes, 5 seconds
Bonus Episode:Happy International Womens' Day
On Friday the 8th of March was International Womens' Day. We're celebrating it by sharing previous Australia sprinter, Cathy Freeman's Story of resillience.
In this episode we will be discussing yada yada yada
Episode 1: ...
Episode 1: ...
Episode 7: 5 Tips for Building Resillience
5 minutes, 47 seconds
Today Amelia and I will share with you five different ways to build resillience. The tips for today include:
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Finding Purpose
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Believing in yourself
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Developing a social network
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Embracing change
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Being optimistic